Do you remember the last time you thanked god for the food on your plate or the roof over your head? Or even the family you are blessed with. Human beings always seek what they don’t have, often forgetting the value of gratitude. And this sense of gratitude often comes when we witness those suffering closely. Amid the chaos we all are surrounded by, we bypass the perks of life millions of others crave. However, this life is to be thankful for every breath we take and every experience we unfold. So, if you are here today, reading this beautiful write-up explaining the power of gratitude, feel yourself blessed enough. Sit calmly and read everything you need to know about the power of gratitude:

What is Gratitude?

Before we delve deeply into the meaning of gratitude, let’s find out how this word originated. Gratitude originated from the Latin English word “Gratus”, which means pleasing or thankful. Originally, gratitude meant a sense of thankfulness or the power of being grateful. Grateful for the life you have, the food you eat, the supportive family you have, the education you have, the opportunities that come your way, the places you travel, and the society you live in.

It’s a feeling to absorb when something good has happened to you. It is a moment to thank those who bring good to your life. It is your responsibility to thank the almighty who blessed you with the life you live. Even if you are facing some obstacles in your work, believe that with the power of being grateful, you can overcome everything. As it is often said, there is good even in evil, good hidden in something you never wanted to happen. You are required to understand the power of gratitude to feel it.

Impact of Practicing Gratitude Daily   

The power of being grateful is immense, so massive that it can change your complete way of life. It’s a shift from finding something negative to positive in every case. It means maintaining your calm and remaining positive in the worst of situations. If you think it’s easier said than done, wait until I prove it. It has been backed by science that when we practice gratitude, chemicals such as dopamine and serotonin are released in our bodies, making us happier and more cheerful. Practicing gratitude daily relieves our stress, makes us less anxious and helps humans to become their best version. Some of the untold benefits it brings involve:

• Better Health- The power of gratitude can be seen through the health benefits it bestows. It helps maintain mental and physical stability. Let us understand through an instance. You must have heard that healers or doctors often link many diseases with our minds. They blatantly claim that healing is closely associated with the ways you deal with it. If you consider your condition positively, you heal faster. Otherwise, even a normal ailing condition such as fever can have adverse impacts. The power of being thankful takes away all your worries and anxieties.
• Improved Patience- 90% of the problems gets exaggerated because humans lack calm. Sit to read the newspaper today and you will be flooded with instances where incidents happened because people didn’t wait to think and respond. People with the power to practice gratitude are blessed with immense tranquility. They don’t react negatively to the unplanned things happening in their life. And just because they responded thoughtfully, nothing happened to them. Qualities like humility, kindness, and humanity often follow those practicing gratitude and calmness.
• Improved Sleep- You must have heard your grandfather suggesting to rest your mind an hour before you sleep by not scrolling screens. The reason is for better sleep without any disruptions. And when you have the power of gratitude, you are devoid of worries or anxieties. The power to have a positive outlook towards anything or everything happening reciprocates you with a good night’s sleep.     
• Better Relationships- Every relationship is not like a bed of roses. There are compromises and adjustments to be made. When you practice gratitude, you get the power to oversee the bad in every person and focus on what’s to pay attention to. Your poise and composure becomes your biggest savior, making you thankful for every relationship that comes your way.  

To recapitulate, the power of being thankful makes a person an improved rendition of himself, discouraging all the discouragements coming their way. This practice can overcome all the problems that the current generation faces.               

Best Ways to Practice Gratitude

• Being Verbal towards Others- Always remember that the best way to practice gratitude is to be thankful to others. Don’t be shy to let people know and thank them when they have done well for you. You can improve your relationship and remain stress-free and happy if you are thankful to people.
• Indulge in Spiritual Practices- A person holding the power of gratitude never forgets to thank God for the life he’s living. And this is the best way to practice gratitude. Every day, you wake up, take 5 minutes and practice gratitude towards the almighty for everything you have. Your happiness multiplies with this sense of gratitude, blurring your obstacles.  
• Ask yourself Certain Questions- When in a dilemma, ask yourself a few questions. What this relationship has given me? Why should I be thankful for this person in my life? What have I done to build this relationship? What should I do to improve this situation? When you sit to ponder over what’s happening, you get answers and the power of being thankful.   
• Make a Gratitude Journal- Practice writing whatever good is there in your life. Do it every day. Make a timetable for yourself to practice it without any negligence. When you write something with your hands, the universe conspires to make it happen more strongly. And this is one of the best ways to remember the good in your life.  

It takes a no-frills “Thank” and “Remembrance” to be grateful. The power of gratitude can change your whole life. Thank the universe and God today for everything you have, bypassing your worries and anxieties. And believe that you are the luckiest person on this earth.